Dua for anxiety
Dua for Worry and Sadness
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ
O Allah, I seek refuge in You from worry and grief.
When and why we say it
Say this dua when you feel worried, nervous, or sad about something. In it you ask Allah to take away your worry and your grief, because He is the One who can truly comfort a heart. It is fine to feel upset sometimes, and this dua gives you somewhere gentle to take those feelings.
Practise with reminders and stars
The Deeniyat Kids app reads each dua aloud and rewards children for saying it every day.